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Shake and Bake
Ingredients
1
lbs
meat
1
cup
crushed pork rind
2
lg
egg
1/2
cup
almond flour
1
tsp
black pepper
1/2
tsp
Sea salt
1/2
tsp
garlic powder
Optional
1/2
tsp
chipotle
1/2
tsp
paprika
Instructions
preheat oven to 400
beat eggs
, rinds and spicescombine flour
dip meat into egg and flour
place on baking sheet
Notes
3 people cook 6 chicken tenders
15 to 20 min for tenders