Shake and Bake
Ingredients
- 1 lbs meat
- 1 cup crushed pork rind
- 2 lg egg
- 1/2 cup almond flour
- 1 tsp black pepper
- 1/2 tsp Sea salt
- 1/2 tsp garlic powder
Optional
- 1/2 tsp chipotle
- 1/2 tsp paprika
Instructions
- preheat oven to 400
- beat eggs
- , rinds and spicescombine flour
- dip meat into egg and flour
- place on baking sheet
Notes
3 people cook 6 chicken tenders
15 to 20 min for tenders